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Peanut Butter Banana Pretzel Squares

February 21, 2026

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Crunchy, sweet, and salty squares combining pretzels, peanut butter, banana, nuts, and a smooth milk chocolate drizzle.

Ingredients

  • 100g pretzels, broken into small pieces
  • 50g chopped mixed nuts
  • 120g peanut butter
  • 2 ripe bananas, mashed
  • 5 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 50g mini chocolate chips
  • 100g milk chocolate

Method:

  1. In a small bowl, mix peanut butter, mashed bananas, maple syrup, and vanilla extract until smooth and well combined.
  2. In a larger bowl, combine broken pretzel pieces, chopped mixed nuts and chocolate chips.
  3. Pour the peanut butter mixture over the pretzels and nuts, stirring gently to coat all pieces evenly.
  4. Line a small rectangular tin (about 20cm x 15cm) with parchment paper.
  5. Press the mixture firmly and evenly into the prepared tin.
  6. Chill in the refrigerator for at least 30 minutes to set.
  7. Melt the milk chocolate in a microwave-safe bowl in 20-second intervals, stirring until smooth.
  8. Remove the chilled mixture from the tin using the parchment paper and place on a cutting board.
  9. Drizzle the melted chocolate over the top, then cut into squares or use a round cutter to shape into rounds.
  10. Return to the refrigerator for 10 minutes to allow the chocolate drizzle to set before serving.
  11. If you want more squares, just double the quantities and increase the size of your tin.

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